{"product_id":"12-week-mobility-program","title":"12-Week Mobility Program","description":"\u003ch1 data-section-id=\"zq0kh\" data-start=\"130\" data-end=\"156\"\u003e12-Week Mobility Program\u003c\/h1\u003e\n\u003ch3 data-section-id=\"7ge8s1\" data-start=\"157\" data-end=\"178\"\u003eUnlock Your Throw\u003c\/h3\u003e\n\u003cp data-start=\"180\" data-end=\"222\"\u003eMove better. Throw harder. Stay healthier.\u003c\/p\u003e\n\u003cp data-start=\"224\" data-end=\"447\"\u003eThe \u003cstrong data-start=\"228\" data-end=\"256\"\u003e12-Week Mobility Program\u003c\/strong\u003e is designed specifically for throwing athletes who want to improve the way their body moves—without wasting time on random stretches that don't transfer to performance.\u003c\/p\u003e\n\u003cp data-start=\"449\" data-end=\"706\"\u003eThis step-by-step program builds mobility where throwers need it most: \u003cstrong data-start=\"520\" data-end=\"561\"\u003ethe spine, hips, legs, and shoulders.\u003c\/strong\u003e Each phase is carefully structured to improve range of motion, increase stability, and build the strength needed to control those new positions.\u003c\/p\u003e\n\u003cp data-start=\"708\" data-end=\"864\"\u003eWhether you're looking to increase velocity, reduce unnecessary stress on your arm, or simply move more efficiently, this program gives you a clear roadmap.\u003c\/p\u003e\n\u003ch3 data-section-id=\"m3pqqf\" data-start=\"866\" data-end=\"888\"\u003eInside the Program\u003c\/h3\u003e\n\u003cp data-start=\"889\" data-end=\"933\"\u003e✔️ 12 weeks of progressive mobility training\u003c\/p\u003e\n\u003cp data-start=\"935\" data-end=\"983\"\u003e✔️ 3 structured phases that build on one another\u003c\/p\u003e\n\u003cp data-start=\"985\" data-end=\"1027\"\u003e✔️ Mobility + end-range strength exercises\u003c\/p\u003e\n\u003cp data-start=\"1029\" data-end=\"1061\"\u003e✔️ Thrower-specific progressions\u003c\/p\u003e\n\u003cp data-start=\"1063\" data-end=\"1101\"\u003e✔️ Easy-to-follow video demonstrations\u003c\/p\u003e\n\u003cp data-start=\"1103\" data-end=\"1139\"\u003e✔️ Progress tracking recommendations\u003c\/p\u003e\n\u003ch3 data-section-id=\"5y7puq\" data-start=\"1141\" data-end=\"1153\"\u003eBenefits\u003c\/h3\u003e\n\u003cul data-start=\"1154\" data-end=\"1407\"\u003e\n\u003cli data-section-id=\"3fve\" data-start=\"1154\" data-end=\"1179\"\u003eImprove range of motion\u003c\/li\u003e\n\u003cli data-section-id=\"axg62q\" data-start=\"1180\" data-end=\"1214\"\u003eBuild strength in deep positions\u003c\/li\u003e\n\u003cli data-section-id=\"1y79dbg\" data-start=\"1215\" data-end=\"1241\"\u003eEnhance movement quality\u003c\/li\u003e\n\u003cli data-section-id=\"1a7jam4\" data-start=\"1242\" data-end=\"1292\"\u003eImprove force transfer through the kinetic chain\u003c\/li\u003e\n\u003cli data-section-id=\"1ireu8q\" data-start=\"1293\" data-end=\"1346\"\u003eReduce unnecessary stress on the shoulder and elbow\u003c\/li\u003e\n\u003cli data-section-id=\"77dowr\" data-start=\"1347\" data-end=\"1366\"\u003eLower injury risk\u003c\/li\u003e\n\u003cli data-section-id=\"1xq5pb2\" data-start=\"1367\" data-end=\"1407\"\u003eBuild a more durable body for throwing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"19k7f44\" data-start=\"1409\" data-end=\"1425\"\u003eWho It's For\u003c\/h3\u003e\n\u003cul data-start=\"1426\" data-end=\"1532\"\u003e\n\u003cli data-section-id=\"cr7l5o\" data-start=\"1426\" data-end=\"1445\"\u003eBaseball pitchers\u003c\/li\u003e\n\u003cli data-section-id=\"1l5wx69\" data-start=\"1446\" data-end=\"1464\"\u003ePosition players\u003c\/li\u003e\n\u003cli data-section-id=\"1gb0v7p\" data-start=\"1465\" data-end=\"1483\"\u003eSoftball players\u003c\/li\u003e\n\u003cli data-section-id=\"joghan\" data-start=\"1484\" data-end=\"1532\"\u003eThrowing athletes of all ages and skill levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1534\" data-end=\"1684\"\u003eWhether you're in-season, off-season, or coming back from injury, this program helps you develop the mobility foundation every throwing athlete needs.\u003c\/p\u003e\n\u003cp data-start=\"1686\" data-end=\"1763\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1686\" data-end=\"1763\" data-is-last-node=\"\"\u003eUnlock your throw by building a body that moves the way it's designed to.\u003c\/strong\u003e\u003c\/p\u003e","brand":"O'Dea Training","offers":[{"title":"Default Title","offer_id":53606796689715,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/6429\/5475\/files\/ChatGPTImageJul4_2026at09_17_35PM.png?v=1783214274","url":"https:\/\/odeatraining.com\/products\/12-week-mobility-program","provider":"O'Dea Training","version":"1.0","type":"link"}