Does Coiling Help You Throw Harder?
Does Coiling Help You Throw Harder?
Biomechanics Mechanics
3 min read

Does Coiling Help You Throw Harder?

One 100mph pitcher coils so deep it looks like he’s turning to second base. Another barely coils at all and...
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Stop Chasing 100% Spin Efficiency
Stop Chasing 100% Spin Efficiency
Biomechanics Pitch Arsenal Pitch Design
5 min read

Stop Chasing 100% Spin Efficiency

Over the last few years, spin efficiency has become one of the most talked-about metrics in pitching development. It’s common...
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